Classes for children are designed to be fun and high energy.
Children can benefit from:
- Better focus and concentration
- Building confidence
- Learning respect and courtesy
Adult classes are taught at a slower pace with emphasis on proper technique and discipline.
Adults can benefit from:
Better health and wellness
Meeting other goal oriented individuals
Family classes were introduced to give an opportunity for families to learn together.
Families will enjoy:
Exercise together as a family
Meeting other families that share similar interests
Quality time together