Classes for children are designed to be fun and high energy.

Children can benefit from:

• Better focus and concentration
• Building confidence
• Learning respect and courtesy
• Coordination
• Self-Control

Adult classes are taught at a slower pace with emphasis on proper technique and discipline.

Adults can benefit from:

• Better health and wellness

• Less stress

• Weight control

• Meeting other goal oriented individuals

Family classes were introduced to give an opportunity for families to learn together.

Families will enjoy:

• Exercise together as a family

• Meeting other families that share similar interests

• Quality time together

• Shared goals