01

CHILDREN
Classes for children are designed to be fun and high energy.
Children can benefit from:
- Better focus and concentration
- Building confidence
- Learning respect and courtesy
- Coordination
- Self-Control
02

ADULTS
Adult classes are taught at a slower pace with emphasis on proper technique and discipline.
Adults can benefit from:
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Better health and wellness
-
Less stress
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Weight control
-
Meeting other goal oriented individuals
03

FAMILIES
Family classes were introduced to give an opportunity for families to learn together.
Families will enjoy:
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Exercise together as a family
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Meeting other families that share similar interests
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Quality time together
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Shared goals